Do you warm up your car?

I like to help promote self-care, and stretching is a huge part of my personal routine. Is it part of yours?

Last week on Running Sucks

Thursday’s profile was of Erik Valiente, who has been leading Blacklist LA for the past 11 years. A true community leader from the beginning, he’s a true example, and it was a pleasure to sit down and speak to him about all things running.

What are run clubs for? Ask Blacklist LA

What’s Erik’s advice to make running suck less? Warm up and slow down!

“Dynamic stretches b…