Do you HATE running? Really??

Ruminations on polemic marketing, why more people aren't watching a 20hr race, my love of running stores, my favorite running book of 2023, and a haiku.

Thoughts on love/hate relationships

Nike’s marketing this summer has caused some upset. Powerful sloganeering, of course, isn’t anything new to everyone familiar with the brand. (Literally everyone.)

I say the following from the point of view of a professional journalist and copywriter who thinks about words most of the time that I’m awake (and often while I’m asleep as well).

Nike and Strava’s love/hate material.

As such, it was interesting to see Strava joining in last week with a similar message in a similar color scheme (yes, they were orange first). The concern was that this messaging goes against the gentler, more inclusive messaging that most competitors used.

This kind of binary, polemic marketing is intended to forcefully polarize a conversation in order to cause shock, and then conversation around a brand. Here we are. You see? But just like my favorite jokes are based on a ridiculous element of truth, my favorite slogans have an exaggerated view on reality.

Here’s my hot take: you don’t actually hate anything, and you probably don’t actually love running either.

When I came back from injury this past April, those first few runs sucked. Did I hate it? No! I somewhat disliked how difficult it was, but I knew that was part of the process of improving. I don’t mind leaning into the idea of doing difficult things to make life easier. It’s the idea of building resilience and confidence by proving to yourself that you’re capable of doing something. It’s the idea of practicing an instrument as preparation, so that I can fly through an exam, performance, or race with greater ease.

If, like me (and the vast majority of runners), you’re running for your health, do you love it? I don’t. I love my dog (very deeply — she’s the best), and I like the things that running gives me. I like that it provides fitness, friendships, a meditative space to think, but I don’t love the act of running itself. I do it because of those other things. I’d be sad if I had to stop running, but I’d be perfectly ok taking up walking, swimming, cycling, etc, instead. My priority is exercising for my health.

A small Elmo futon I mistakenly purchased for my young sons. A resting Cindy Rauf for scale.

The question is whether the onus on understanding that these are overly dramatic slogans designed — yes, designed — to generate an emotional response to direct you towards buying something should be on the consumer. The question is whether the emotions of someone who doesn’t naturally dissect the messaging like I do, perhaps, are being fully respected.

Do we need or want a world where everything is as attention-grabbing as possible? We’re already in a newly-digital world where marketing messaging dominates our lives in a way that was completely unimaginable even 30 years ago.

Personally, I care more about if the company is building water wells in Africa, what hopefully-recyclable foam is in the shoes’ midsole, whether the t-shirt is made of soft cotton or scratchy cotton, if my next pair of white sneakers is going to lean into tennis-core or if I’m going to lead the charge with a pair of Hi-Tec Green Flash squash shoes.

Just something to think about, anyway. I’m always curious to hear what you think.

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Last week on Running Sucks

I love the new breed of running stores. I am exactly who they’re for. Take a read of my latest on Interval in Edinburgh, Scotland. It’s another worthy addition to the growing global network of cool places to buy stuff to go running in. More to come.

The running store balancing community and commerce

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Last year on Running Sucks

This was my favorite running book of 2023. It’s cool as heck. For real, go read about it, and then go and buy it. You won’t be upset about doing at least one of those things.

Writing, Running, and Living with Lindsey A. Freeman

I loved the book so much that I put together a little event at Hollywood & Highland shopping mall in L.A. last November. I really, really like doing cool stuff with cool people. Could’ve been a cooler place, sure.

A photo of me and Running author Lindsey Freeman at the book event I put together in Nov 2023.

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Elsewhere on Substack

I like this analysis of UTMB by

Matt Walsh

in his Trailmix newsletter, which focuses much more on the industry side of the running world than I do. I have a passing interest. I like to see where this thing that I’m spending so much time on is going.

One of the questions about the big trail race of the year is why more young people aren’t engaging with a run that takes 20 hours minimum. The running industry is striving to get people excited about a 20-second race. Maybe trail races are a length that only a mother can love. Maybe TikTok is the answer.

✳️ UTMB is Growing but Where are the Fans?

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Running Sucks Haiku of the Week

I’m ready to run,
but still I procrastinate.
I should Just Do It.

Does anybody else mess around for half an hour while getting their running shoes on their feet, and then for another half an hour when you’re fully ready to run? Just me. Ah well. I’m working on it!

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Housekeeping

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Thanks for reading
- Raz x