5 Comments

This was really helpful. I’ve been running for my entire life ever since I ran cross country in highschool. But I’ve never had much of a “method” other than putting on an audiobook and zoning out for an hour.

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80/20 is a really awesome book. I still run too fast, but I‘m trying to slow down as I know that this will keep me injury-free a bit longer.

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Matt Fitzgerald is a fountain of knowledge and so great that you got to speak with him. Running at low intensity is hard! I definitely run to fast but hoping that having to return to running from injury (again) that I will finally embrace running at an easy pace.

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