Is your body a temple?

Let's take a moment to think about the fuel, hydration, supplements, and enhancements that we put into our bodies.

Ruth Chepntg’etich won the Chicago Marathon with a world-record-breaking 2:09:56, breaking the 2:10 mark for the first time

The very nature of world records means they are made to be broken, but there is a study that has found the limit of how fast a human can run a marathon is somewhere around 1:58. That accepts that a sub-2hr marathon is certainly comi…