Do yoga, run faster? Ann Mazur says so!
It’s just stretching, isn’t it? Good for recovery, maybe. What’s the big deal? How about swapping half of your weekly mileage for yoga… and posting faster times?
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Despite its popularity, yoga gets a bad rap, doesn’t it? 1 in 10 Americans regularly practice yoga (36 million, that’s right!), but we’ll often hear the loudest voices moaning about how they’…
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