Do yoga, run faster? Ann Mazur says so!

It’s just stretching, isn’t it? Good for recovery, maybe. What’s the big deal? How about swapping half of your weekly mileage for yoga… and posting faster times?

Welcome to Running Sucks, a running blog where I talk to interesting people doing interesting things in the running world to find out how to make running suck less.

Despite its popularity, yoga gets a bad rap, doesn’t it? 1 in 10 Americans regularly practice yoga (36 million, that’s right!), but we’ll often hear the loudest voices moaning about how they’…